Tia-Clair Toomey Continues Comeback With Full Day of Coaching

Toomey is on the fast comeback path.

Written by Robert Zeglinski Final up to date on August 10, 2023

Fairly than pursue a historic seventh straight CrossFit Games title earlier this month, the legendary Tia-Clair Toomey voluntarily vacated her reign. The Australian competitor as a substitute wished to concentrate on her first being pregnant and took the in accordance 2023 CrossFit season off. In her place, Laura Horvath won the 2023 CrossFit Games Women’s Individual title. Today, Toomey is now getting ready to regain her throne in 2024.

On July 31, 2023, Toomey and her husband and coach, Shane Orr, posted a video to their joint YouTube channel that includes a current full day of coaching for the athlete. It showcases a four-part power and conditioning routine match for a CrossFit legend working herself again into elite type.

Right here’s an summary of Toomey’s breakfast and post-workout meals:

Tia-Clair Toomey’s Full Day of Treating Meal Plan

Meal 1

• Electrolyte-Infused Water
• Oats
• Burrito: scrambled eggs, turkey bacon, and cheese

Toomey aimed for optimum hydration after waking up with electrolyte-infused water. The athlete’s first meal after an in a single day quick was nutrient-rich with oats and a scrambled egg burrito.

Meal 2

• Beef Stir Fry
• Rice
• Beef Broth
• Greens

Toomey’s second meal was one thing she took along with her to the fitness center, with a prioritization on protein and carbohydrates. Toomey sometimes meal preps her coaching meals on Mondays to assist along with her total diet.

Full Day of Coaching

Toomey revealed her coaching depth throughout her comeback has been decrease than ordinary since her being pregnant. The athlete is steadily growing her output as time wears on.

Part 1

Toomey kicked off her exercise with 4 units of squats utilizing a singular loading protocol. For every particular person set, the athlete carried out 5 repetitions, adopted by three extra reps with a heavier weight, and at last two extra reps with added weight earlier than resting. There was minimal relaxation time between every transient spherical to maximise depth.

Part 2

Toomey defined that she remains to be able to high-level gymnastics workouts like ring muscle-ups. That mentioned, her quantity isn’t on the identical capability after her being pregnant. In the intervening time, she is prioritizing power earlier than regularly growing quantity and fine-tuning expertise.

Part 3

Orr corrected Toomey after she was primarily utilizing her arms to provoke the rowing motion. The correction targeted on Toomey using extra of her hips and legs for the row’s drive.

Part 4

The shut of Toomey’s exercise featured parallel bar dips and kettlebell deadlifts. Toomey carried out the kettlebell deadlift with the burden between her legs whereas utilizing a sumo stance.