Health & Fitness

My favourite wellness assets record

My favourite wellness assets record

Sharing the most recent information I’ve created which you can download completely free here.  Hello mates! How are you? I hope that you just’re having a beautiful day to date! I’m off to the ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day to date! I've a Spanish lesson at the moment and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had an incredible one. What’s occurring this weekend? We've got a celebration, an evening out with buddies, and I’m educating a barre class.  I can ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello associates! How are ya? I hope your morning goes effectively! I’m catching a barre class at the ...

Friday Faves 3.29 – The Fitnessista

Friday Faves 3.29 – The Fitnessista

Hello pals! Blissful Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors early ...

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