Pumpkin in a single day oats style like guilt-free pumpkin pie in a breakfast bowl!
Pumpkin oats are combined with wholesome chia and pecans, plus Greek yogurt and pumpkin pie spice and soaked in a single day.
These come out creamy, with plump, tender oats and a pumpkin cinnamon taste.
![No cook pumpkin overnight oats is a super nutritious and tasty breakfast. Oat flakes, pumpkin puree, yogurt, sweeteners, and pumpkin pie spices are mixed together and refrigerated overnight. By morning, they’re ready to eat! Toss in some chopped pecans for crunchy flavor. Make overnight oats the night before, and store in small containers for easy grab-and-go breakfasts in the morning. #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy jars of Pumpkin Overnight Oats](https://www.spendwithpennies.com/wp-content/uploads/2022/11/Pumpkin-Overnight-Oats-SpendWithPennies-5.jpg)
An Simple In a single day Breakfast
- It takes minutes to arrange a scrumptious breakfast that’s able to eat the following morning.
- It’s straightforward to make particular person bowls or soak them in mason jars for grab-and-go wholesome breakfasts!
- Good to meal prep and make forward for simple breakfasts all through the week.
- Pumpkin in a single day oatmeal is loaded with wholesome substances to energy anybody via a busy morning.
![Pumpkin overnight oats are packed with flavor and nutrition! Just mix oat flakes, pumpkin puree, yogurt, sweeteners, and spices in a bowl and refrigerate overnight. By morning, they’re ready to eat! Toss in some toasted pecans for crunchy flavor. Divide into individual portions in small jars or containers, and grab one on your way out the door. Overnight oats will keep you energized all morning! #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy oats , milk, pumpkin , chia seeds , spices , yogurt , pecans and brown sugar with labels to make Pumpkin Overnight Oats](https://www.spendwithpennies.com/wp-content/uploads/2022/11/IG-Pumpkin-Overnight-Oats-SpendWithPennies-1.jpg)
Components for Pumpkin In a single day Oats
Oats – Select massive flake oats, usually generally known as old school or rolled oats. They provide a nutty taste and chewy texture. Different kinds of oats will work, however the texture will change. Fast oats can be utilized however could have a softer texture.
Pumpkin – Use selfmade or canned pumpkin puree and add a bit little bit of pumpkin pie spice.
Dairy – Greek yogurt provides creaminess and protein. For a dairy-free twist, strive coconut yogurt or cream. Be at liberty to make use of your most popular sort of milk or dairy free milk corresponding to almond milk.
![Make delicious pumpkin overnight oats the night before and breakfast will be waiting for you when you awake! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together with some chia seeds and chopped nuts and refrigerated overnight. It’s easy to alter to taste! Add raisins, chopped apples, or mini chocolate chips! This easy breakfast is loaded with nutrition and taste! #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy adding ingredients to bowl to make Pumpkin Overnight Oats](https://www.spendwithpennies.com/wp-content/uploads/2022/11/Pumpkin-Overnight-Oats-SpendWithPennies-2.jpg)
Variations
- Be at liberty to substitute steel-cut oats for old style oats and add a bit of additional milk. Guarantee they soak in a single day, the feel will likely be a bit extra chewy.
- Soaked chia seed makes a creamy pudding-like consistency, and in reality, chia is taken into account to be a wholesome meals. Floor flax seed might be added as nicely.
- Stir in a spoonful of almond, cashew, peanut, or seed butter for additional protein and taste. Add in some frozen berries or high with some tasty baked apple slices. The sky is the restrict in terms of mix-ins!
- Sprinkle something the center needs on high of this scrumptious breakfast bowl. Hemp hearts for well being, chopped candied pecans or mini chocolate chips. Swap pumpkin spice for apple pie spice or use your personal combination of cinnamon and ginger. Add in vanilla extract and a few additional fruit like chopped apples, dried dates, raisins, or cranberries!
![Make delicious pumpkin overnight oats the night before and breakfast will be waiting for you when you awake! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together with some chia seeds and chopped nuts and refrigerated overnight. It’s easy to alter to taste! Add raisins, chopped apples, or mini chocolate chips! This easy breakfast is loaded with nutrition and taste! #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy mixed ingredients to make Pumpkin Overnight Oats](https://www.spendwithpennies.com/wp-content/uploads/2022/11/Pumpkin-Overnight-Oats-SpendWithPennies-3.jpg)
The way to Make Pumpkin In a single day Oats
That is so easy, it’s exhausting to imagine that such a nourishing meal may very well be prepared so quick, and make for such a handy morning!
- Mix substances in a bowl.
- Divide combination into mason jars or particular person breakfast bowls.
- Cowl and refrigerate in a single day.
Add any desired toppings within the morning and serve!
![Make these no-cook pumpkin overnight oats for an easy and nutritious breakfast! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together and refrigerated overnight. By morning, they’re ready to eat! Chopped pecans and chia seeds provide crunchy flavor and fiber. Make it the night before and store in jars for grab-and-go breakfasts in the morning. #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy taking a spoonful of Pumpkin Overnight Oats out of the jar](https://www.spendwithpennies.com/wp-content/uploads/2022/11/Pumpkin-Overnight-Oats-SpendWithPennies-4.jpg)
Good for Meal Prep!
- In a single day oats are perfect for meal prep. Make them on the weekend and revel in all of them week lengthy.
- They are going to final for as much as 5 days within the fridge.
Extra Make Forward Breakfasts
These pumpkin pie in a single day oats are a favourite. We like to change it up and have a wide range of make forward breakfasts able to go!
Did you take pleasure in these Pumpkin In a single day Oats? Be sure you go away a score and a remark under!
![close up of Pumpkin Overnight Oats with pecans and whipped cream](https://www.spendwithpennies.com/wp-content/uploads/2022/11/Pumpkin-Overnight-Oats-SpendWithPennies-6-220x220.jpg)
Pumpkin In a single day Oats
With this pumpkin in a single day oats recipe it is not exhausting to eat wholesome within the morning!
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In a big bowl, combine collectively the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup (or brown sugar). Style and add extra sweetener if desired.
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Divide the combination amongst 4 small mason jars or small containers. Seal tightly and refrigerate for no less than 4 hours, or for greatest outcomes, permit it to sit down in a single day.
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Garnish with whipped topping in a single day if desired.
- Use flavored or unflavored yogurt. If utilizing plain yogurt, add additional sweetener if desired.
- Massive flaked oats or rolled oats work greatest for this recipe. Metal-cut oats work however will present a special texture and have to be refrigerated for two days earlier than consuming.
- Chia seeds make the very best texture on this recipe. In case you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This can change the feel.
In a single day oats might be saved within the fridge for as much as 5 days.
Energy: 342 | Carbohydrates: 44g | Protein: 12g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 5mg | Sodium: 42mg | Potassium: 453mg | Fiber: 8g | Sugar: 18g | Vitamin A: 6485IU | Vitamin C: 2mg | Calcium: 212mg | Iron: 3mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
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![Make these no-cook pumpkin overnight oats for an easy and nutritious breakfast! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together and refrigerated overnight. By morning, they’re ready to eat! Chopped pecans and chia seeds provide crunchy flavor and fiber. Make it the night before and store in jars for grab-and-go breakfasts in the morning. #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy Pumpkin Overnight Oats with whipped cream and a title](https://www.spendwithpennies.com/wp-content/uploads/2022/11/NP-Pumpkin-Overnight-Oats-QU-SpendWithPennies-1.jpg)
![Make delicious pumpkin overnight oats the night before and breakfast will be waiting for you when you awake! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together with some chia seeds and chopped nuts and refrigerated overnight. It’s easy to alter to taste! Add raisins, chopped apples, or mini chocolate chips! This easy breakfast is loaded with nutrition and taste! #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy close up of Pumpkin Overnight Oats with writing](https://www.spendwithpennies.com/wp-content/uploads/2022/11/SP-Pumpkin-Overnight-Oats-QU-SpendWithPennies-2.jpg)
![No cook pumpkin overnight oats is a super nutritious and tasty breakfast. Oat flakes, pumpkin puree, yogurt, sweeteners, and pumpkin pie spices are mixed together and refrigerated overnight. By morning, they’re ready to eat! Toss in some chopped pecans for crunchy flavor. Make overnight oats the night before, and store in small containers for easy grab-and-go breakfasts in the morning. #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy close up of a jar of Pumpkin Overnight Oats with writing](https://www.spendwithpennies.com/wp-content/uploads/2022/11/SP-Pumpkin-Overnight-Oats-QU-SpendWithPennies-3-.jpg)
![No cook pumpkin overnight oats make mornings nourishing and stress-free! Oat flakes, pumpkin puree, yogurt, sweeteners, and spices are mixed together and refrigerated overnight. By the time you wake up, breakfast is ready! Chopped pecans provide crunchy flavor and nutritious chia seeds make it thicken overnight. Make it the night before and portion out into small containers for grab-and-go breakfasts. #pumpkinovernightoats #spendwithpennies #healthyovernightpumpkinoatsrecipe #pumpkinovernightoatseasy Pumpkin Overnight Oats in jars and close up with writing](https://www.spendwithpennies.com/wp-content/uploads/2022/11/LP-Pumpkin-Overnight-Oats-SpendWithPennies-.jpg)
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