My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months.

***Warning: this put up accommodates pink eyeball photos. If that freaks you out, please be at liberty to skip this put up! 

Hello buddies! I hope that you simply’re having a terrific week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For at the moment’s put up, I wished to share a bit extra about my well being journey over the previous 12 months and my plan.

Please understand that I’m not a physician, and this isn’t medical recommendation. In case you’re struggling along with your well being, please attain out to your physician and get the assist you want. Additionally, please don’t take, “you’re going to must dwell with this” for a solution. There have been a handful of instances in our household the place I used to be informed that was the case and it was not true. Typically you want a 3rd or fourth opinion, however somebody is on the market who can assist you. You possibly can heal, and also you should really feel wonderful.

This time final 12 months, issues went wacky with my eyes. It was a reasonably demanding time – the Pilot was touring quite a bit, it was dance competitors season, and I needed to do a couple of of the dance competitions, and the massive Disney journey for the parade solo parenting. It was all enjoyable stuff, nevertheless it was quite a bit. We had been preparing for our end-of-the-year social gathering, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with power coaching and intervals.

I don’t need to recap your complete story with my eyes – I have a post here, and a podcast episode here – however the nutshell model is that they had been neon pink for a lot of weeks, and the a number of eye docs had differing opinions on what prompted it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and saved coming again – and one thing had triggered it. The one factor that saved the irritation down was very intense steriod drops. One physician wished me to take them for 3 to 4 months!

I saved getting completely different solutions, and after seeing a number of eye docs, and my PCP, who helped me do some digging, we discovered a couple of issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again optimistic (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor sort of made sense to me. I’d had random stress rashes over time, and generally my palms would ache. I figured it was as a result of I spent a lot time on my telephone and typing. I felt low-energy, like all of the sleep on the earth wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I’d do one actually onerous exercise, and never be capable to work out once more for 3-4 days afterwards. I began to get sick extra often… and once I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which unexpectedly, I’d be shedding handfuls within the bathe.

I obtained a referral to rheumatology, however determined to attend till I might do some useful testing, and see if I might discover some solutions. Whereas I knew that this was happening in my physique, nobody might inform me WHY. Why did it occur so immediately? What was making my eyes to flare so often? Why was I a bunch for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I might get the irritation down.

I’m 100% symptom-free, and have been because the finish of December. Once we re-did my blood work at my PCP in December, each Lupus markers had been unfavorable. (A lil word: I didn’t *treatment* myself from Lupus. I used to be by no means recognized as a result of I didn’t go to rheumatology.) Actually, every single day I maintain my breath just a little once I get up and verify my eyes. Once I get up, they’re vivid, clear, I can put on contacts once more, I not have joint ache, and I get up with vitality.

Whereas I’m nonetheless working to heal myself and discover steadiness with my physique, I really feel actually grateful that issues have improved a lot. If you’re working to heal your self, it’s vital to keep in mind that it’s not a fast repair!! It will probably take years to restore, however your physique does need to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at present:

No gluten or dairy:

– I began studying and researching as a lot as doable relating to autoimmune situations and Lupus. ALL of the books I learn had a standard theme: eliminate gluten and dairy. I lower them each out final July – have solely had them a handful of instances since then – and seen a direct enchancment. I actually don’t even miss them that a lot as a result of there are such a lot of wonderful gf and dairy-free recipes and choices at eating places, and since I really feel so a lot better with out them. (I’m engaged on a gluten-free sourdough and can put up the recipe when it’s excellent!)

Purposeful testing:

– Since I completed my IHP2 certification last year, I ran some exams on myself. I did a Hair Tissue Mineral Analysis, Candida, Metabolic and Vitamins test, and an IgG food sensitvity test. From right here, I might see how stress had depleted my physique, so I might work on rebuilding my mineral ranges.

I discovered that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of vitamin deficiences that I might work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for tendencies:

– I saved notes of all the pieces in my telephone. Once I had a flare – my eyes would begin to itch, develop into tremendous pink, and watery – I famous my meals consumption that day. I began to develop into conscious of a standard theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – had been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the dust and pollen had been flying into my eyes. We went to the films, the place I had an unlimited black tea; I’ve discovered now that black and inexperienced tea are HUGE triggers for me. One I lower them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

This is the reason I can have some high-histamine meals right here and there, however am simply aware of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol right now to heal my gut. It’s 12 weeks lengthy and whereas it was just a little difficult at first, I really feel wonderful. I can undoubtedly share a recap of my expertise with CBO.

– I’ve been consuming quite a lot of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my complete life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve accomplished the parasite protocol – parasites dwell in biofilm, similar to the micro organism in my intestine and the demodex that was in my eyes!- so I wished to clear it out. This protocol is a straightforward one.


– Since final 12 months, I’ve solely accomplished power coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I feel cardio is nice for us, however once you’re in a state of excessive stress, it may be useful to cut back.

– Right here’s what my routine at present appears to be like like:

F45 twice per week (solely power or hybrid days)

Barre a few times per week

Sizzling yoga as soon as per week

Peloton or Sculpt Society for cardio as soon as per week

Each day walks or a hike


– I’ve saved up with my quarterly functional detoxes, and have made an effort to scale back toxins in our home. We obtained these wonderful bathe filters, proceed to filter our ingesting water, and likewise removed our sofa and carpet as a result of they examined optimistic for mould. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This may have such a huge effect on therapeutic. When my eyes first flared, I used to be SO extremely pressured. I didn’t sleep for a lot of weeks as a result of I used to be up all night time Googling my signs and crying. This was 100% what I shouldn’t have accomplished, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes had been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped making an attempt to fill each second of every single day. I’ve made sleep much more of a precedence and goal for 8 hours every night time, 9-10 hours on the weekends. I pray every single day and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a calming deal with.

Whereas nervous system regulation has been probably the most difficult facet of all of this, and I nonetheless have a LONG methods to go, I’m pleased with myself for making strides this 12 months.

It appears to be like like quite a bit once I sort all of it out, however this has been constructing and evolving over the previous 12 months. It’s all simply part of life now and is inherent; I don’t have to essentially give it some thought anymore. As I’ve discovered extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply wanting ahead to our subsequent journey to Europe once I’m not apprehensive about my eyes your complete time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you had been a vivid spot in my day.

When you have any questions, I’m glad to reply them!

In case you’re inquisitive about useful testing, e-mail me topic: TESTING

Have a terrific day and I’ll see you quickly!



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