HigherDOSE Sauna Blanket Assessment – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s price it. This submit isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re thinking about attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello associates! How’s the week going? I hope you’re having a very good one up to now. We met up with associates for dinner and I caught a wonderful sizzling yoga class.

For at the moment’s submit, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate unfavorable ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.

Clearly expertise has modified a ton since then, however at the moment many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can doubtlessly assist with getting old, sickness, cleansing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a very good sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed here are some execs and cons in regards to the HigherDOSE option:


 – It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we’ve got zero room right here. It might be one thing bizarre I’d should construct into the closet. I additionally thought of a yard choice however once you dwell in AZ, the considered a snake or scorpion making its means into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket offers you a similar infrared advantages but it surely’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions every week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness although I’ve been pushing it with my power exercises.


– I’ve come again to this submit 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

If you use the blanket make sure the learn the instruction handbook and tips, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e book since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.

– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with certainly one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the ability provide wire once I’m achieved utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be sure that the wire isn’t wrapped or bundled once you retailer it. Attempt to maintain it evenly looped.)

– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! In case you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple mild face masks. My low cost code FITNESSISTA15 works on all of these items.

Right here’s a fast video on methods to use the HigherDOSE sauna blanket:

So inform me associates: are you a sauna fan or not a lot?

What’s your #1 fave method to unwind?



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