Crispy Hen Tenders

These oven-baked hen tenders are crispy and scrumptious.

With a seasoned crispy coating, hen tenders are a brand new household favourite and ideal for dipping or dunking.

Substances for Selfmade Hen Tenders

Selfmade hen tenders are really easy to make and liked by children and adults alike! Skip the frying as a result of these oven-baked tenders have fewer energy with all the crunch!

Hen – Purchase hen tenderloins or slice boneless skinless hen breasts into ¾-inch slices.

Breading – A mixture of cornflakes and panko breadcrumbs add a deep-fried crunch to those hen tenders with out the mess! Change the cornflakes with crushed crackers (like Ritz or saltines) or double up on the Panko.

Variations—Play with the seasonings to vary the flavour of those hen strips. Attempt taco seasoning or a cajun seasoning.

The way to Make Hen Tenders

Prep hen (if utilizing breasts) as directed within the recipe beneath. PRO TIP: Freeze hen breasts for about 20 minutes for simpler slicing.
Dredge hen in seasoned flour then in egg, and at last into the panko combination.
Bake breaded tenders on a parchment-lined pan sprayed with pan launch till golden brown, about 20 minutes.

sheet pan with Chicken Tenders before cooking

Serving and Storing

Serve these hen tenders along with your favourite dipping sauces. Leftovers may be saved in an hermetic container for as much as 4 days. Reheat in an air fryer or within the oven for the perfect crunch.

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Crispy Oven Chicken Tender being dipped in honey mustard sauce

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These hen tenders are coated in a seasoned Panko combination, then oven-baked till crispy!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

Cook dinner ModeStop your display from going darkish

Preheat the oven to 425°F. Line a baking sheet with parchment paper.
If utilizing entire breasts, minimize the ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon every salt and pepper.
In a bowl, mix flour and seasoned salt. In a second bowl, whisk eggs with water.
In a 3rd shallow dish, mix cornflake crumbs, panko bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper to style.
Dip the hen in flour, shaking of any extra, then dip within the egg combination, and at last into the breadcrumb combination gently urgent to stick.
Place the hen on the ready pan and generously spray with cooking spray or oil.
Bake for 18-22 minutes or till cooked by way of.

If utilizing entire hen breasts, freeze for 15-20 minutes earlier than chopping.
No Cornflakes? No Drawback! For those who would not have cornflake crumbs, you should use cracker crumbs or further panko.
Convection Oven: Cut back time to 15-18 minutes if utilizing convection. Make sure the hen reaches 165°F.
Air Fryer Instructions: Place hen tenders in a single layer within the air fryer basket. Cook dinner at 350°F for 10-12 minutes or till cooked by way of. The second batch might have a minute or two much less because the air fryer will likely be preheated.

Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Appetizer, Hen, Lunch, Fundamental Course

Delicacies American

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