Arnold Schwarzenegger and Ronnie Coleman Prepare Collectively at Gold’s Gymnasium

A legendary Olympia assembly of the minds.

When all is claimed and completed, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger might be remembered as two of the best bodybuilders in historical past. To this present day, Coleman and Schwarzenegger stay iconic influences within the sport, keeping close tabs on the modern pantheon of fitness superstars at any time when attainable. One can solely think about what occurs when these two legends get collectively as of late.

On August 8, 2023, Schwarzenegger posted a video to his YouTube channel the place he educated with Coleman on the hallowed Gold’s Gymnasium in Venice, CA. The title of “2 Goats Stroll Right into a Gymnasium” is greater than becoming.

Extra from Breaking Muscle:

Schwarzenegger and Coleman’s coaching session wasn’t very lengthy general, but it surely nonetheless appeared efficient and intense for his or her targets.

The pair started by working in some seated lateral machine raises, buying and selling units intermittently. Coleman would recurrently push for a minimum of one other rep with every of his units after being urged by Schwarzenegger. With every successive set, Schwarzenegger would match Coleman, praising his measurement and strength within the course of.

The second train was a seated shoulder press to work the entrance deltoid muscular tissues. Each Coleman and Schwarzenegger accomplished three profitable units every earlier than shifting on to requisite triceps training utilizing a dip machine. It was right here that Coleman remarked on the rarity of the second that includes two Mr. Olympia greats teaming up.

“Fifteen [Mr.] Olympias [titles] in the home,” Coleman mentioned. “This don’t ever occur.”

Coleman and Schwarzenegger closed their exercise by doing machine preacher curls for his or her biceps muscular tissues. Every man completed 4 units every. Here’s a full overview of their exercise:

Schwarzenegger and Coleman’s Gold’s Gymnasium Exercise

  • Lateral Increase Machine — Three units of 15-20 reps
  • Seated Overhead Press Machine — Three units of 15-20 reps
  • Triceps Dip Machine — Three units of 15-20 reps
  • Machine Preacher Curl — Three units of 15-20 reps

Schwarzenegger and Coleman concluded the exercise by doing a signature “hand clasp” seen within the traditional Schwarzenegger movie, “Predator.”

Extra from Breaking Muscle:

Following the conclusion of their careers, Coleman and Schwarzenegger have adopted very totally different paths as legendary former bodybuilders. But, they nonetheless discovered a solution to intersect right here. In Coleman’s personal apt phrases: This don’t ever occur.

Featured picture: Arnold Schwarzenegger on YouTube

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