This publish is a full evaluate of my expertise on the Biohacking Convention, hosted by Dave Asprey, in Dallas, TX. I’m grateful {that a} media VIP move was offered to attend this wonderful expertise.
Hello associates! How are you? I hope that you simply’re having a beautiful morning up to now! I’m again in Tucson after an inspiring and transformational journey to Texas final week to attend the Biohacking Conference.
To be completely trustworthy, I’ve been feeling fairly blah about health and well being conferences these days. There hasn’t been something that’s caught my eye, and normally conferences are an opportunity to study extra about what’s occurring in our business, and lightweight a hearth of inspiration. Conferences could be costly by way of journey, attendance, childcare, lodge, and so forth., and I haven’t seen something that seemed significantly price it these days.
Then, I used to be advert focused for the Biohacking Conference, hosted by Dave Asprey, and I instantly knew that I wished to go. The lineup of audio system included so a lot of my favorites, and I’m an enormous fan of Dave.
Pictures courtesy of the tenth Annual Biohacking Convention
For sure, I used to be so thrilled once they provided a media move to attend. Whereas my attendance was offered, please be aware that this publish isn’t sponsored and all opinions are my very own.
Additionally, I’ve SO MUCH to say, so I’m going to be splitting this into three separate posts and a podcast episode!
1) My evaluate of the particular convention and if I believe attendance is price it (this publish)
2) A listing of takeaways and the issues I realized from the varied periods (weblog publish coming later this week and podcast will air subsequent week)
3) My favourite devices from the convention, together with biohacking methods you are able to do at residence for low price, or without spending a dime (coming early subsequent week)
(with Giselle!)
Dave Asprey’s Biohacking Convention Evaluation
So what’s biohacking precisely?
“Biohacking is about taking management of your individual biology, utilizing science, knowledge, and expertise to improve your well being and efficiency. The Biohacking Convention brings collectively the brightest minds within the subject to share data, discover cutting-edge applied sciences, and empower people to turn into the CEOs of their very own well being.”
– Dave Asprey
I really feel like biohacking is the following degree for my associates who’re already keen on well being and wellness, and who wish to take their routines to the following degree. We’ll proceed to see increasingly more about biohacking, because the business is estimated to be price 96 billion by 2030.
The convention and audio system:
The Annual Biohacking Convention, curated by the visionary Dave Asprey, is a transformative 3-day occasion pushing the boundaries of human development, efficiency, and longevity, charming attendees with thought-provoking keynotes and absolutely immersive experiences. For over a decade, this convention has reigned because the premiere gathering, connecting individuals with the world’s most revolutionary minds who’re pioneering human optimization and biohacking.
The convention began with round 100 attendees 10 years in the past, and has grown to over 3,000 attendees — all passionate people with a want to study extra about bettering their well being and longevity. On the keynote speech, Dave Asprey gave a “State of Biohacking” tackle.
A few of my notes from his opening keynote speech:
– There isn’t any common age for biohackers; it ranges between all ages
– 60% of biohackers are girls
– MCT oil reverses Alzheimer’s in phase 2 trials
– Scorching/chilly remedy can 16x development hormone
– Methods you need to use monitor over time to cut back organic age, together with telomere testing, cell well being evaluation, visceral fats, mind response time, gait pace (how briskly you stroll is correlated with how lengthy you’ll dwell), grip power (I examined mine within the tech corridor!), deal with bioavailable proteins, stress discount
– Plus very particular notes about what he does in his personal routine, like dietary supplements (NAD, Spermadine, Urolithin A), lasers, follistatin, stem cells, Wasabi Technique, and I’m certain he’ll be detailing all of it in his subsequent e book.
The audio system for this occasion included so a lot of my favorites, together with Dr. Will Cole, Dr. Daniel Amen, Dr. Anna Cabeca aka The Girlfriend Physician, Jim Kwik, Dr. Sara Gottfried, Bo Eason, Gabby Berenstein, Dr. Joe DIspenza, and extra. It was a kind of issues the place I couldn’t resolve which session to attend as a result of there was a surplus of fantastic choices.
I’ll share some notes from the periods I attended in an upcoming publish and among the issues I realized whereas I used to be there!
That they had keynote audio system, hearth chats, giveaways, and in addition Improve U periods in smaller rooms. The Improve U periods occured concurrently, so you can resolve which of them you wished to attend and register upfront.
Some examples of the Improve U periods:
– Maxmize your physique’s protein features and biohacking ROI
– Biohacking your mind and acheiving peak efficiency
– Tapping into the regenerative energy of your individual stem cells
– The science and advantages of cryotherapy
– Unlocking the secrets and techniques to longevity for our cats and canines
– Exploring the advantages of PEMF and voltage
and a lot extra.
The meals:
The meals was all Dave Asprey-approved, and included a mixture of protein, veggies, wholesome fat, and grain-free desserts with natural components. Despite the fact that it was mass-produced for an enormous crowd, the standard was wonderful.
Day 1: grassfed burger with bacon (I skipped the bacon), veggies, and a chocolate mousse with cacao nibs and berries
Day 2: wild-caught salmon with an herb sauce, candy potato puree, veggies, and a combined berry trifle
The lodge additionally had a particular Biohacking Conference curated menu with numerous choices on the deli and the restaurant. It was so nice to have the ability to order choices that used natural components and had been ready with out seed oils. The care that they put into the meals high quality was evident. Normally whenever you attend work occasions or conferences, it’s form of a combined bag for meals, and it was really easy to stay to the vitamin habits that make me really feel my finest whereas we had been there.
The tech corridor:
THE TECH WONDERLAND. It was every little thing a well being and wellness nerd like yours really (and all of my reader BFFs) may ever need.
It was huge, and included distributors for vitamin dietary supplements, meals, blue gentle glasses, skincare, Hazard coffeee, saunas, Air Medical doctors, pillows, beddings, PEMF, lymphatic drainage, meditation, chilly plunges, cryotherapy, books, wellness assessments, IVs, health tools, so.many.issues. Keep tuned for my favourite issues I attempted within the tech corridor, however right here’s a sneak peek!
I liked the chance to expertise new merchandise in individual and added fairly a couple of to my suitcase and my “purchase ASAP” checklist.
The VIP lounge:
As media, my pal Giselle and I had the chance to entry the VIP lounge. We had been capable of strive extra of the merchandise with a a lot shorter line. Additionally they had snacks, drinks, privateness cubicles, and books from the varied authors, swag for VIP friends.
VIPs additionally had the choice to buy a VIP dinner with Dave, and I say based mostly on the standard of the common convention meals, when you can swing it, do it.
Dave Asprey himself:
While you comply with somebody on-line for thus lengthy, it’s tough to know if their on-line persona matches their real-life power and persona.
Photograph courtesy of the tenth Annual Biohacking Convention
With Dave, what you see is what you get. He has an unbelievable vibe and power; he’s the true deal. Whereas I didn’t get to satisfy him in individual, I used to be blown away by all of his talks. He’s clearly very sensible and has an inspiring story of therapeutic, and he’s beneficiant together with his data, what he does at present, and what he’s realized alongside the best way.
He has some thrilling issues coming within the subsequent 12 months, and I’m excited to unfold the phrase about his new e book and Upgrade Labs, which allows you to observe over 100 totally different biomarkers and get real-time recommendation for bettering your well being and wellbeing. The app additionally syncs together with your Oura ring, Whoop, or Apple Watch. (I’ll do a full evaluate publish after I strive it!)
Is the Biohacking Convention price it?
100000% sure.
I’m already wanting ahead to subsequent 12 months’s convention! It will be in Austin next May. I’m asking for a reduction code, so if it’s accredited, I’ll publish it right here for you — I’d like to see you there subsequent 12 months 🙂
So inform me associates: does this appear like one thing you’d prefer to attend? What’s your favourite occasion (work or private) that you simply sit up for every year?
xoxo
Gina
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