In the event you use the best 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep by means of the evening for 11-12 hours! Most toddlers this age are taking one nap, sleeping by means of the evening, and are night-weaned utterly. This text will share all the things you want to find out about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The typical 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at evening and 2-3 hours in the course of the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than the common in a 24-hour interval, in the event that they’re comfortable, it’s possible advantageous. One of the simplest ways to know in case your toddler is getting sufficient sleep is to have a look at their temper, conduct, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are likely to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are normally 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to changing into overtired are likely to have shorter wake home windows. If you must select, it’s normally finest to have a shorter wake window earlier than bedtime until your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you need to use the 14 month old sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the midst of the evening, and/or waking up too early within the morning, it’s very possible time to drop to at least one nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to alter it. Nonetheless, in case your schedule isn’t working for an additional purpose, it’s possible time to transition to one nap.
There are only some situations which may imply you must get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping by means of the evening: No, you must NOT wake them from their nap.
- In case your toddler is waking up too early the following day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might wish to wake them up from their lengthy nap. Usually, that’s solely crucial if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you would possibly merely wish to shift their schedule forward, as a substitute.
- In case your toddler is awake in the midst of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that typically solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The most typical bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may turn into overtired and this will trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there is no such thing as a want to alter it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper will help your toddler sleep by means of the evening, nap longer in the course of the day, and be happier, total. Use these pattern schedules that will help you discover the best one on your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to at least one.
In case your youngster takes a 2.5 to 3-hour nap, they may have a shorter wake window earlier than their nap and bedtime OR they may sleep for 10 hours at evening as a substitute of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is step by step shifting ahead. If that’s the case, you might wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers wish to know the right way to match meals in to arrange their toddler for achievement in sleeping by means of the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Massive Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if crucial) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is step by step shifting ahead. If that’s the case, you might wish to all the time begin the day inside the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM day-after-day to maintain you on observe.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know now we have pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the frequent causes:
- Overtiredness at Bedtime – The #1 purpose for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a chance, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a standard purpose for waking up too early, too. Ideally, dinner might be no sooner than 6:00 PM, if doable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild may get up too early when the solar begins to shine by means of their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month outdated two naps, it’s in all probability time to drop one.
Though there are a number of different causes your toddler could possibly be waking up too early, these are the commonest culprits.
Why Some 17 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at evening. Whilst you can do sleep training, that does NOT repair each trigger. You should definitely resolve the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Previous Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours complete day-after-day.
Most 17 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to complete 2 to three hours.
Wake home windows for 17 month olds are normally 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early could cause false begins, waking up at evening, and waking up too early the following day.
The probably purpose your 17 month outdated is waking up crying each evening is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Be certain that your toddler is consuming three strong meals, 2-3 snacks, and consuming a minimum of 16-20 oz of milk with a minimum of 8 grams of protein in it.
No, there may be usually NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month old sleep regression early.
There could possibly be many causes your toddler is waking up at evening. Whilst you can do sleep training, that doesn’t repair each purpose. Clear up the proper downside! And, be sure you try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in accordance with the American Academy of Pediatrics. Though cow’s milk is the commonest, there are lots of choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, you must NOT want to offer your youngster underneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! In the event you aren’t certain what the issue is, be sure you attain out to get assist.
Sure, most 17 month olds nonetheless must take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nonetheless, most toddlers must take a minimum of one nap till 3 to 4 years outdated, on common.
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