Vitality is my new signature wellness programed designed for burned out mothers who need extra pleasure, optimum well being, and vitality of their life.
Hello pals! Completely satisfied Wednesday! I hope you’re having fun with the week thus far. It’s been one over right here. I acquired to sing once more for the primary time in a very long time, had a watch specialist appointment, and have made some tasty dinners for the crew. We’re again within the swing of dance along with faculty, so I’ve been attempting to make tremendous fast meals. Ina Garten tomato soup, grilled cheese, and salad tonight!
For at this time’s submit, I’m excited to share my new program with you. It’s called Vitality and the content goes live on August 28th. It’s self-paced, so you possibly can be taught at your personal time, unfold your wings and fly. Or, you possibly can be part of with a testing possibility to incorporate two foundational at-home lab exams. This additionally consists of two calls with me to go over your outcomes and craft your customized motion plan. Check out all of the details here.
I actually wished to create one thing new utilizing my IHP certifications, and after I was excited about who I wished to serve, I considered the older model of myself. I had teeny children, was utterly overwhelmed, and on the within, I felt the worst I had in a very long time.
I’ve come a great distance in my private well being journey, particularly over the previous few years. Whereas I share a chunk of my life on the web, it’s positively not the entire pie, and I’ve skilled varied hurdles and obstacles over time.
(I need to give this model of myself an enormous hug. I had such a terrific mindset, however I used to be struggling on the within in so many alternative methods.)
I’m right here to inform you I do know precisely what it seems like…
- To get up from a full night time’s sleep feeling utterly exhausted
- To really feel irritable, anxious and moody all through the day
- To need to scream… however holding it inside
- To have zero libido and really feel like a shell of myself
- To have horrible PMS signs, heavy cycles, and horrible cramps
- To toss and switch all night time with anxious ideas, unable to cease the wheels from spinning
- To really feel like I would like caffeine and sugar to make it by means of the day
- To be utterly pissed off as a result of I used to be understanding, consuming nicely, and never making any efficiency or bodily enhancements from my efforts
- To really feel utterly depleted on all fronts… however “muscling” by means of the times, figuring out that so many others depend upon me
Should you’re feeling this fashion, I’m right here to inform you that you simply’re not alone. There are such a lot of ladies on the market who really feel precisely such as you do.
And I’m additionally right here to inform you that it doesn’t need to be this fashion.
Consider how wonderful it will really feel to get up with vitality to go after your day. You’d have the foundations to help your well being, optimum vitality, completely happy hormones, a relaxed and optimistic disposition, your superb physique composition, improved energy, glowing pores and skin, and a success-driven mindset.
Let’s go after this collectively!!! In Vitality, we’re going by means of next-level methods that can assist you discover probably the most vibrant, centered, and balanced model of your self.
No extra consistently scrambling but feeling such as you’re by no means doing sufficient. These are all methods you should use to help optimum well being proper now.
We’ll undergo the entire foundations that I’ve needed to work by means of to beat these obstacles, together with:
Vitamin (not energy or macros, however how a lot protein you want, key vitamins mothers are lacking and get them out of your food regimen, consuming for blood sugar steadiness, and the way fiber impacts hormones)
Stress administration. EVERYTHING comes again to emphasize, and it will possibly have an effect on our immune system, digestion, cortisol ranges, irritation, temper, and metabolism. How will we mitigate the consequences of stress?? I’m breaking down tangible methods you should use in actual life.
Toxin elimination: my go-to manufacturers, liver well being, grocery buying suggestions, and detox methods so you possibly can really feel your finest
Sleep: maximize sleep time, get to mattress and STAY asleep, bedtime routines, so you possibly can get well and re-energize for every day
Energy coaching: arrange a stable coaching plan, key workout routines to incorporate, and the way energy coaching can defend our metabolism over time
Mindset and spirituality: we’re tying a bow on every little thing with this module, together with my private routine, tune in along with your deeper self and function, gratitude, confidence, and relationships.
Should you simply need the modules so you possibly can be taught, unfold your wings, and fly, you can sign up here.
Should you’re prepared for the total bundle, you can opt in here for the modules + functional lab testing. With this model of Vitality, you’ll obtain a Hair Tissue Mineral Evaluation and a Candida, Metabolic and Minerals take a look at, so we will uncover toxicities, restore deficiencies, and steadiness your distinctive physique collectively.
With this model, you’ll additionally get two 1:1 calls with me to go over your outcomes and create an motion plan, and a follow-up name to make changes as wanted.
To work with me on a 1:1 foundation, the everyday value is round $1200 + the price of testing for 3 months. You’re getting two calls, the exams (valued at $800), and the entire Vitality modules to help your journey for $797 here. The worth will leap to $997 this Friday! I also offer a payment plan here.
You’ll have entry to the Vitality supplies any longer, and that is additionally the *hub* the place I’ll be including bonus assets and movies for my 1:1 purchasers.
Bonuses for early motion:
Two early motion bonuses:
While you join within the subsequent 48 hours, you’ll obtain a bonus Hormone Well being recipe information and meal pack. These are filled with nourishing recipes to help optimum hormone operate and are already within the platform ready for you.
You’ll even be entered right into a raffle for a FREE Huge 5 Labs Take a look at (5 useful labs valued at $2,000) plus 4 free months of 1:1 teaching with me.
Spend money on your well-being, and let’s embark on this transformative journey collectively. You should really feel empowered, energized, and radiantly alive.
When you’ve got any questions, please let me know and that i’d love to assist!