Sharing the outcomes of my IgG food sensitivity test, in addition to professionals and cons of this testing technique.
Hello associates! How’s the day going thus far? I hope that you simply’re having an incredible one! At this time, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a buddy for lunch.
For in the present day’s publish, I needed to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. After I first enrolled within the IHP program (you can check out my review of level 1 here and level 2 here), I knew that I’d love to have the ability to assist associates and purchasers in a wholly totally different, extra personalised manner. I had no concept how a lot this info would assist me on a private stage, too.
Via my data in IHP and testing skills, I’ve been capable of uncover some root causes and I’m engaged on rebalancing my physique by way of eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Take a look at Evaluation (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which became a trigger for constant eye issues – watering, tremendous pink, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about the entire pharmacy eye section :/
– I noticed many eye docs who have been unable to assist me (they simply needed to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was capable of give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to verify primary markers and irritation, and two markers for Lupus came back positive, which defined the joint ache I had in my fingers and the unusual rashes I’ve had through the years. At any time when I’ve been beneath intervals of utmost or prolonger stress, I’d get a rash, and my fingers would usually ache at night time, which I had attributed to typing a lot.
– I immediately went into check and study mode, doing an HTMA test, Candida Metabolic and Vitamins Test, and Food Sensitivity test. (In case you’re interested by testing, e mail me – I can get higher costs than what is out there on the web site.) The attention points (which I feel are partially an allergy response) + autoimmune signs advised me one thing was probably occurring in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and in addition had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers have been detrimental!!! YAYYYYY! Whereas I used to be by no means formally identified with Lupus – I used to be ready to see Rheumatology till I may get some solutions and retest and since my signs have been beneath control- this simply tells me that the irritation is unquestionably down, so good issues throughout.
– I’ve made some big way of life and eating regimen modifications, and my meals sensitivity check was to see if I used to be consuming something that is perhaps inflicting extra irritation. In in the present day’s publish, I’ll share the method, outcomes, and the precious info I gained from this at-home check.
*A pleasant reminder that I’m NOT a health care provider and these exams don’t diagnose, deal with, stop, or treatment sickness. They’re to supply details about your distinctive physique so you may work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Take a look at Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a variety of signs. These reactions are totally different from speedy, allergy-type responses (like hives, anaphylaxis, extreme itching, and so on) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-Dwelling IgG Meals Sensitivity Take a look at:
The IgG Food Sensitivity Test is a handy at-home testing technique designed to determine potential meals sensitivities. The method sometimes includes a easy blood pattern, which will be collected utilizing a finger-prick equipment supplied by the testing service. I’ll be sharing screenshots of my check outcomes to supply a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Take a look at:
Personalised Insights:
The check provides personalised insights into your physique’s particular reactions to a variety of meals. This info empowers you to make knowledgeable dietary decisions tailor-made to your distinctive wants. This explicit check is for 190 of the most typical meals and spices!
Figuring out Hidden Triggers:
Not like speedy allergic reactions, IgG reactions are sometimes delayed, making it difficult to determine set off meals. The check helps uncover potential hidden culprits contributing to varied well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of assorted signs, reminiscent of bloating, fatigue, pores and skin points, mind fog, nervousness, and digestive discomfort.
Optimizing Vitamin:
Armed with data about your physique’s reactions, you may optimize your vitamin by choosing meals that help your total well-being and reduce the chance of triggering inflammatory responses.
Focused Elimination Diets:
The check outcomes can information the implementation of focused elimination diets. By briefly eradicating recognized set off meals, you may assess the affect in your signs and regularly reintroduce meals primarily based in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which regularly add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained recognition as a possible device for understanding particular person reactions to sure meals, it’s important to acknowledge a number of the criticisms and considerations surrounding these exams. Critics argue that the scientific validity and reliability of many industrial meals sensitivity exams are debatable. The primary critique stems from the range of immune responses and the complexity of the human physique’s response to totally different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities just isn’t universally accepted throughout the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with opposed reactions and may fluctuate between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to determine definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to strategy it with a vital mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being considerations.
My Expertise:
On this publish, I’ll stroll you thru my private expertise with the IgG Food Sensitivity Test, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my eating regimen primarily based on the outcomes. I believed it could be useful for my associates on the market who’re contemplating this, or who’re on an analogous journey.
For this check, you need to have a mixture of meals in your system, particularly meals that you simply suppose could also be problematic (however ARE NOT allergic to. If you recognize you’re allergic to walnuts, steer clear of walnuts). Dr. Cabral recommends an egg sandwich with cheese a number of days earlier than testing. I needed this check to be consultant of how I eat, which for now, excuses gluten and dairy. I minimize these out after I went down the Lupus rabbit gap as a number of books beneficial skipping gluten and dairy you probably have autoimmune signs. I seen an enormous enchancment in my joint ache and my eyes.
I had a number of bites of birthday cake a number of days earlier than the check, and gluten was elevated, which verifies that it’s not your best option for me proper now.
My numbers have been additionally barely elevated for almonds, egg whites, and yogurt, which was stunning for me.
I’ve been bummed to study by way of this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as per week now and luxuriate in each chunk!! As soon as my intestine is healed, the thought is that I’ll be capable of add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the way in which.
The check additionally consists of pattern meal rotations to assist embody a wide range of meals and doubtlessly cut back detrimental reactions and responses to varied meals.
This entire course of has been very enlightening and informative, and I’m excited to share extra alongside the way in which.
In case you’re fascinated with practical testing, ship me an e mail gina@fitnessista.com topic TESTING and I’d love to assist!
xo
Gina
Extra:
Best functional labs for women over 35
Trending Merchandise
