A full day, from begin to end

This put up is sponsored by my mates at NOW Foods. It’s one among my favourite locations to buy pantry necessities, dietary supplements, pet care, and pure magnificence. You need to use my code FITNESSISTA for 20% sitewide here.

Hello mates! I hope you’re having fun with the morning to this point! I’m popping in with an old-school model Day within the Life kind put up. There have been fairly a number of requests for extra posts like this within the annual survey (thanks to your assist with this!), so right here we go!


6:45am. My alarm goes off. If I’ve to take the children to high school, I’ve to get up quarter-hour earlier to dress, however for the reason that Pilot is doing drop-off, I get an additional quarter-hour. Bless it. I hadn’t worn my Oura ring for some time, so I needed to reset it to manufacturing facility settings, and I used to be excited to see my sleep and readiness rating for the day.

I get up the children, head downstairs, and pack up lunches, backpacks, snacks, and sweaters. I make them oatmeal with peanut butter and berries for the street, they head off to high school, and I prepare for a exercise. Whereas I’m getting dressed, I chug an enormous inexperienced juice, eat a banana, and half a bar.

I additionally drink some ginger tea:

8:15 A difficult and enjoyable pure barre Outline class. This can be a newer class possibility and it’s all strength-based. I like the combination of barre and conventional power coaching strikes.

9:30 again house and having the remainder of my breakfast: two scrambled eggs and a smoothie with avocado, pumpkin seeds, frozen zucchini, cocoa powder, dates, protein powder, and almond milk.

I’ve my morning dietary supplements (loving this Omega-3, NAC, quercetin + zinc, and elderberry for this time of 12 months), and eat at my pc whereas answering emails and publish a reel to IG.

10:30 Kristi is right here to shoot weblog content material photographs, which explains why a few of the photographs on this put up are skilled/beautiful and others are fast real-life on the fly 😉 We shoot about as soon as a month and it makes an enormous distinction to have weblog photographs able to go for upcoming posts.

11:30 We end photographs for five weblog posts (!), and I take Maisey for a stroll across the neighborhood.


12:00 Lunch! A salad with tuna, chopped veggies (bell pepper, radish, beets, cucumber), various kinds of lettuce, quinoa (pre-cooked throughout meal prep and ready within the fridge) and a tahini French dressing. I’ve been attempting to take a *actual* lunch break recently (as a substitute of solely consuming on the pc), so I’ll eat outdoors, hearken to a podcast or watch an episode of Buddies. I sit on the eating room desk and hearken to an audiobook whereas I eat for quarter-hour.

12:15-2:30 Work blitz. I write two weblog posts and edit an upcoming podcast episode, whereas sipping on inexperienced tea and I snack on some chocolate. I begin the podcast episode for post-production importing (to take away any extra sounds and stabilize the amount) and take a pause on work stuff whereas it’s again to mother mode. Earlier than I go away for pickup, I do 7 minutes on the PEMF mat with a brief meditation.

3:00 The youngsters are out of faculty. We head house, begin homework, I make them a snack plate, and get Liv prepared for dance.


5:15 After dropping Liv at dance, P and I end her homework whereas I prep dinner: chopped hen salad. That is one among my favourite ones to make it advance so it’s able to go for the night! I exploit rotisserie hen, steamed edamame, rice noodles, and I’ll add coleslaw combine, chopped inexperienced onions, bell peppers, cilantro, peanuts, and make a peanut dressing with Tamari, peanut butter, rice vinegar, honey, sriracha, ginger, garlic, sesame oil, and olive oil. I cowl the salad and put it within the fridge, and hold the dressing separate in a jar till it’s prepared to make use of.

6:15 P and I take a brief bike journey/stroll across the neighborhood and the Pilot involves house to high-five me and take over. I pack up some salad to take with me within the automobile. It’s not ideally suited, nevertheless it’s higher than ready till 8:30 to eat.. and fortunately it’s just one night time every week.

7pm Choir apply! I look ahead to this all week. We’re presently doing Verdi’s Requiem (it’s a LOT, however breathtakingly superb) and it units my soul free.

8:30pm I’m again at house. The Pilot has cleaned up the kitchen after dinner, and I make the children’ lunches and snacks, set out their garments for the following day, and do a fast cleansing blitz earlier than mattress (laundry and wipe down counters). Whereas I’m doing this, P is preparing for mattress, and the Pilot and Liv are doing homework collectively.

9pm I learn a guide with P and hang around along with her till she falls asleep, whereas the Pilot finishes homework with Liv downstairs.

After P is asleep, I end cleansing up for the day, add my podcast episode and schedule my weblog put up, and prepare for mattress whereas Liv will get prepared for mattress.

10:15 I learn for a short time, do my night eye masks, and take magnesium earlier than crashing out!

10:40 Lights out and able to do it once more 🙂

What I appreciated about this specific day: 

I beloved all the totally different coloured veggies I had this specific day! I really feel prefer it was produce-heavy, and I felt energized and glad all day. I additionally beloved that I used to be capable of get in a few brief walks in between work to shake out my legs and get recent air. Additionally, it included chocolate and choir, that are two issues that make me glad. I hit my protein aim with the protein powder, tuna, hen, and edamame. Despite the fact that it was a busy day and I might have stayed up later studying or unwinding, I’m glad I caught to my bedtime routine so I’d be rested for the following day.

What I might do otherwise:

I might say I’d make it much less of a scramble, however that’s simply the place we’re proper now. I simply attempt to search for moments of peace and stillness the place I can take it, and regardless that the nightly eye masks is a ache, it forces me to take at the very least 10 minutes to cease and breathe. 🙂

So, inform me, mates: what’s one thing that you just make time to do every day? Any methods that assist you to throughout this busy season?



Thanks a lot to NOW Foods for sponsoring this put up. I’m so thrilled to proceed to accomplice with them, and have been an enormous fan of their merchandise for years. You’ll be able to check out their product line here and use FITNESSISTA for 20% off sitewide. We use and love their dietary supplements, pet care, skincare/magnificence, pantry staples, and important oils. 

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