156: 5 issues I do earlier than mattress every night time

Sharing 5 issues I do earlier than mattress every night time in at the moment’s podcast episode!

Right here’s what I discuss:

– My anchor nightly habits that assist me to get increased high quality, restorative sleep

– The WHY behind every of them

and a few little suggestions alongside the best way 🙂

156: 5 issues I do earlier than mattress every night time

Assets:

Topical magnesium

Topical magnesium for kids

Balanced magnesium (use FITNESSISTA10)

Cornea Care eye mask

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health neighborhood and you’ll strive it free for 7 days.

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are on the lookout for one other approach to assist their purchasers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a good looking mission. You possibly can completely be part of when you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a ranking or assessment when you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get slightly “thanks” present from me to you. 

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